We now know that diet, sleep, exercise, stress and relationships all matter. That part is said everywhere. What is almost never said is that the genome matters too, and that gene expression can be modulated.
There is a functional map of roughly 26,000 human genes and a growing ability to act on how they are expressed, which is what the hallmarks of aging are about. That is the piece almost no wellness clinic touches, and it is central to how a plan is designed at BMC.
It is worth saying what this is not. Your DNA is not modified and no change to your genetics is promised. What is studied is which variants you carry and what they mean for your nutrition, your supplementation and your therapy plan. What gets modulated is expression, not the gene.